7 Days of Whole Food, Plant Based Eating

7 Days of Whole Food, Plant Based Eating

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Looking to add more whole, plant based foods to your diet? Get started with our 7 day (nutritionist approved) whole food, plant based meal plan and grocery shopping list!

  • Plan includes 14 plant based recipes, grocery shopping list (for the entire plan!) and modifications for gluten free, dairy free, nut free and vegan diets. Recipe servings allow for leftovers - so you can cook once and eat twice!
  • Recipes include...
    • Strawberry Collagen Coconut Smoothie
    • Mason Jar Lentil Salad with Tahini Dressing
    • Spiced Cauliflower Rice Bowl
    • Mini Eggplant Pizzas
  • Each recipe includes additional suggestions for prep, storage and ingredient substitutions.
  • Meal plan and grocery list sent via email after purchase. Available to save and print as a PDF download. Please keep this download for your use only. Viewing this meal plan without purchase is prohibited.
  • The information provided in this meal plan is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions.
  • Meal plan created by Julie Woodmansee, MSH, LD, RDN

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