No Bake Energy Bites

Breakfast Kid-Friendly Snacks

Need a quick, healthy and sweet snack? We have you covered! These No Bake Energy Bites are filled with fiber, healthy fats and protein - the essentials to healthy snacking and staying full longer. It's a snack both you and your kids can feel good about eating!

No Bake Energy Bites (Gluten + Dairy Free)


1 Cup Quinoa (cooked)

1 Cup Gluten Free Oats

3 Tbsps Unsweetened Shredded Coconut

1/3 Cup Organic Raisins (or dried cranberries)

1/4 Cup Sunflower Seeds

1/3 Cup Organic Nut Butter (almond or peanut)

1/4 Cup Maple Syrup

1 tsp Vanilla Extract

1/2 tsp Cinnamon


1. Mix all ingredients together in a large bowl or process in a blender until well combined.

2. Form dough into balls using your hands (about the size of a golf ball) and place on a cookie sheet or small pan (something that will fit in your freezer). Chill for about 2 hours until firm. After freezing, store in the refrigerator and enjoy! 

Recipe adapted from Lexi's Clean Kitchen and modified by Registered Dietitian Nutritionist Julie Woodmansee, MSH, RDN, LD. 




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